“ I have been practicing Yoga and Meditation for many years. I had the pleasure of taking training in mindfulness base stress reduction with Johan Kabit Zin. Meditation and Yoga where beneficial to help me live in the present moment and to help to create a more positive state of mind. My first experience with Ayurvedic medicine came during my ashtanga yoga teacher training with Mark Darby in 20002. We had a meagre 15 hours on Ayurveda and its principles during the teacher training, but this was enough to motivate me to learn more. I was inspired by the fact that Ayurvedic Medicine was wholistic, involved natural diet and lifestyle changes with the seasons, each person’s individual characteristics and health issues. I had already been meditating for several years and had experienced the benefits of meditation.
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